Ugh

 I feel so stuck...

I didn't do any updates over the weekend to track my intake. I mean - I started off really inspired and stuff and now I feel like what's the point. Here's Friday tho:

Somehow - I need to cut my sugar intake.

I really do feel like - I jus simply do not want to. I think about it, but it almost feels like I don't want to. In fact - I think I'm overdoing it...

...stay tuned my imaginary audience ...stay tuned 

Well Hello ...day 2ish

So, idk who's gonna pay any attention to this and to my shock and horror, I'm gonna need to keep myself accountable. I was so motivated after those 2 posts that I tweeted and wanted to share my posts and get others involved to keep me focused on goals and for the encouragement. Well, that failed. I feel like I don't wanna share now and people are stupid anyway...

Anyway, here is my intake for yesterday (I think):

I'd be shocked if this is correct ...and yes, this is very embarrassing (online diary much - shame).

I also finally got some batteries for my digital scale. At one place in my room, I weigh 132.4 lbs, another part 128 lbs and this morning I got 126.4 lbs... I'd just stick to one place for weight ins and also - I did buy a measuring tape specifically to figure out what my stats are. I'll shamelessly record it here.

I will like some social media platforms I can use for quick tracking, pics ect. Maybe over the weekend, I'd do that. There isn't a shortage of people on a journey of losing weight or just general self-improvement - it's international. I'm just too shy to share locally (I live on an island ...but nobody knows me tho...) - but I should ass that to my list of things to achieve - 'build confidence'. 

I'm 42 - I jus wanna retire 

#ugh

Weight Loss - Day 1

 I asked ChatGPT to give me a 14-day weight loss plan and this is what it came up with.

A 14-day weight loss plan can be a good starting point for jump-starting your weight loss journey. However, it's important to note that sustainable weight loss typically occurs gradually over a longer period of time through a combination of healthy eating, regular physical activity, and lifestyle changes. Nonetheless, here's a sample 14-day weight loss plan that focuses on healthy eating and exercise:

Day 1-7:

1. Set realistic goals: Determine your weight loss goals and write them down.
2. Create a calorie deficit: Calculate your daily calorie needs for weight loss and aim to consume around 500 calories less per day.
3. Healthy meal planning: Plan your meals to include lean proteins (chicken, fish, tofu), whole grains (quinoa, brown rice), plenty of vegetables, and fruits. Avoid processed foods, sugary snacks, and drinks.
4. Portion control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portions.
5. Hydration: Drink plenty of water throughout the day to stay hydrated and avoid unnecessary calorie intake from sugary beverages.
6. Regular exercise: Incorporate at least 30 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) into your daily routine.
7. Snack wisely: Choose healthy snacks like fruits, nuts, or Greek yogurt instead of processed snacks.

Day 8-14:

1. Continue with healthy meal planning and portion control.
2. Increase physical activity: Aim for 45-60 minutes of exercise daily. Incorporate a mix of cardio exercises (running, dancing) and strength training (weightlifting, bodyweight exercises) to build muscle and boost metabolism.
3. Monitor your progress: Keep a record of your meals, exercise, and weight loss progress to stay motivated.
4. Manage stress: Practice stress-reducing techniques like meditation, deep breathing exercises, or yoga to prevent emotional eating.
5. Get enough sleep: Aim for 7-9 hours of quality sleep each night, as lack of sleep can affect weight loss efforts.
6. Stay consistent: Remain committed to your plan and avoid temptation. Seek support from friends, family, or online communities to stay motivated.

Remember, this is just a sample plan, and it's important to personalize it based on your specific needs, preferences, and any medical conditions you may have. Consulting with a healthcare professional or a registered dietitian can provide you with personalized advice and guidance for a safe and effective weight loss journey.

Link to ChatGBT conversation here.

how to create a calorie deficit?

how to cut a sugar addiction?

easy 14 day meal plan

easy intermittent fasting routine

Intermittent fasting 14:10 Method plan

Here we go again - Day 1

I have created countless blogs (ever since the days of dial-up internet ...and chatting on MSN ...yes I'm that old) ...and this is jus... 

To be honest, idk how or if I will keep up with it - but I do acknowledge the need to share and hopefully build some kind of community while I re-visit some old goals & build some new ones. Here are jus some of the basics I kinda want to get started on for the rest of these 6 months of 2023:

1. health
• lose weight 
• eat healthier
• drink more water
• stop smoking
• dental care
• skincare
• hair care
• ....you get the idea ...jus care
2. investment
• building personal savings
• room remodel (my fortress of solitude)
• figuring out what's my next major investment
3. glow up
• dress better
• look better
• feel better
4. travel
• so many places to go 
5. side business
• all these beauties require $ - so, imma gonna need some additional income rolling in

I'm setting expectations really low, I'm hoping that this blog helps me keep close to my goals.